The Best Fitness & Longevity Documentaries

Health & the Body - 16 free documentaries about fitness & longevity.

Start with Muscles - More than power and pumping iron (42 min, DW Documentary), then We Need to Rethink Exercise (Updated Version) (13 min, Kurzgesagt). All 16 documentaries here are free to watch from their makers' official uploads. To read deeper, the top-rated book on fitness & longevity is Outlive by Peter Attia.

• Muscles - More than power and pumping iron (42 min, DW Documentary)
• We Need to Rethink Exercise (Updated Version) (13 min, Kurzgesagt)
• Muscle mania and the cult of masculinity - When the body becomes an obsession (50 min, DW Documentary)
• Fatal Fitness: Dying For a Six Pack | Reggie Yates Extreme (57 min, Real Stories)
• Longevity Hacking: Can We "Cure" Death? (112 min, Spark)
• A global longevity movement - Eternal life with biohacking? (42 min, DW Documentary)
• How To Lengthen Your Life (8 min, The School of Life)
• Why the World is Running Out of Pilots (12 min, Wendover Productions)
• War Next Door, Water Running Out | Jordan: A Kingdom on the Edge (51 min, Free Documentary)
• Is This Why The World Is Running Out Of Oil? (54 min, Real Stories)
• Are Humans Running Out Of Food?? (9 min, Be Smart)
• Struggle To Stick To Your Workout Goals? These Nudges Could Help You Exercise More | Nudge (22 min, CNA Insider)
• Running a business and saving the world (45 min, VPRO Documentary)
• Understanding Healthspan: How To Slow Down Biological Ageing | On The Pulse (23 min, CNA Insider)
• The Science of Exercise—and Getting Back in the Game I NOVA Now (30 min, NOVA PBS Official)
• A Running Club That Unites The Community While Championing Social Causes | When We Age - Part 4/4 (47 min, CNA Insider)

Top-Rated Books About Fitness & Longevity

1. Outlive by Peter Attia (4.4/5) - View on Amazon
2. Born to Run by Christopher McDougall (4.5/5) - View on Amazon
3. The Blue Zones by Dan Buettner - View on Amazon
4. Lifespan by David Sinclair (3.8/5) - View on Amazon
5. How Not to Die by Michael Greger (4.5/5) - View on Amazon
6. Ageless body, timeless mind by Deepak Chopra (4.3/5) - View on Amazon
7. Sacred Woman by Queen Afua - View on Amazon