The Fat Problem

Learn what works for you, and build a routine that actually fits into your life. Sources & further reading: Fat is not just stored energy, it’s a complex organ that controls crucial hormones and communicates with your brain, immune system, and metabolism. It's one of the most powerful organs, but...

12 min - Health & the Body - Kurzgesagt

More: Diet & Nutrition documentaries

Read Deeper: Diet & Nutrition

  1. In Defense of Food by Michael Pollan (4/5) - View on Amazon
  2. How Not to Die by Michael Greger (4.5/5) - View on Amazon
  3. The Obesity Code by Jason Fung (4.6/5) - View on Amazon
  4. Spoon-Fed by Tim Spector - View on Amazon
  5. Contemporary Nutrition by Gordon M. Wardlaw (4.5/5) - View on Amazon
  6. The China Study by T. Colin Campbell, PhD (4.5/5) - View on Amazon
  7. Nutrition by Frances Sizer Webb (3.9/5) - View on Amazon
  8. Let's Get Well by Adelle Davis - View on Amazon
  9. Nutrition and physical degeneration by Weston A. Price - View on Amazon
  10. Prescription for nutritional healing by James F. Balch - View on Amazon
  11. Understanding Nutrition by Eleanor Noss Whitney - View on Amazon
  12. Fit for Life by Marilyn Diamond - View on Amazon
  13. The South Beach diet by Arthur Agatston - View on Amazon
  14. Krause's food, nutrition, & diet therapy by L. Kathleen Mahan - View on Amazon
  15. The cancer prevention diet by Michio Kushi - View on Amazon
  16. The Diet Myth by Professor Tim Spector - View on Amazon
  17. Advanced nutrition by Carolyn D. Berdanier - View on Amazon

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