You're More Stressed Than Ever - Let's Change That

Learn what works for you, and build a routine that actually fits into your life. Sources & further reading: Stress is a biological superpower that helped your ancestors outrun predators, fight off enemies, and survive extreme situations. In the past, it helped us survive, but today, it’s quietly...

12 min - Mind & Psychology - Kurzgesagt

More: Mental Health documentaries

Read Deeper: Mental Health

1. The Body Keeps the Score by Bessel van der Kolk (4.1/5) - View on Amazon
2. An Unquiet Mind by Kay R. Jamison - View on Amazon
3. Lost Connections by Johann Hari (4.3/5) - View on Amazon
4. Maybe You Should Talk to Someone by Lori Gottlieb (3.8/5) - View on Amazon
5. Mental health and mental illness by Patricia D. Barry - View on Amazon
6. Mental health through will-training by Abraham A. Low - View on Amazon
7. Dianetics, the modern science of mental health by L. Ron Hubbard - View on Amazon

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